Dean Hite 30:00 row
4,121
Meters
30:00.0
Time
3:38.3
Pace
206
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 128 |
December 30, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,121 | 3:38.3 | 34 | 415 | 21 | 119 |
| 6:00.0 | 796 | 3:46.1 | 30 | 404 | 21 | 116 |
| 12:00.0 | 804 | 3:43.8 | 31 | 407 | 21 | 117 |
| 18:00.0 | 828 | 3:37.3 | 34 | 417 | 21 | 123 |
| 24:00.0 | 837 | 3:35.0 | 35 | 421 | 21 | 121 |
| 30:00.0 | 857 | 3:30.0 | 38 | 430 | 21 | 120 |
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Workout Graph
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