Dean Hite 30:00 row
4,324
Meters
30:00.0
Time
3:28.1
Pace
214
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 131 |
January 01, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,324 | 3:28.1 | 39 | 433 | 21 | 121 |
| 6:00.0 | 845 | 3:33.0 | 36 | 424 | 21 | 120 |
| 12:00.0 | 862 | 3:28.8 | 38 | 432 | 21 | 119 |
| 18:00.0 | 865 | 3:28.0 | 39 | 433 | 21 | 122 |
| 24:00.0 | 874 | 3:25.9 | 40 | 437 | 21 | 121 |
| 30:00.0 | 878 | 3:25.0 | 41 | 439 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.