Dean Hite 7:00 row
1,121
Meters
7:00.0
Time
3:07.3
Pace
54
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 131 |
January 11, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,121 | 3:07.3 | 53 | 483 | 23 | 117 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 22 | 104 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | 120 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | 124 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 123 |
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Workout Graph
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