Dean Hite 8x2:00/1:00r row
3,225
Meters
16:00.0
Time
2:28.8
Pace
174
Calories
152
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 131 |
January 11, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,225 | 2:28.8 | 106 | 665 | 25 | 152 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 143 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 147 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 154 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 154 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 154 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 155 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 158 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 157 |
| r682 |
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Workout Graph
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