Dean Hite 7:00 row
1,090
Meters
7:00.0
Time
3:12.6
Pace
53
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 130 |
January 17, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,090 | 3:12.6 | 49 | 468 | 23 | 114 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 23 | 103 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 23 | 113 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 23 | 120 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | 123 |
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Workout Graph
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