Dean Hite v5:00/2:00r...5 row
2,836
Meters
15:00.0
Time
2:38.6
Pace
148
Calories
147
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 130 |
January 17, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,836 | 2:38.6 | 88 | 601 | 24 | 147 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 141 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 24 | 147 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | 152 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 150 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 148 | |
| r: 2:00 | 244 | ||||||
| r1,150 |
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Workout Graph
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