Dean Hite v25c/1:00r...6 row
2,674
Meters
13:03.2
Time
2:26.4
Pace
150
Calories
154
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 19:03.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 129 |
February 03, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.2 | 2,674 | 2:26.4 | 111 | 683 | 25 | 154 | |
| 2:14.4 | 452 | 2:28.6 | 107 | 666 | 26 | 142 | |
| r: 1:00 | 117 | ||||||
| 2:08.6 | 443 | 2:25.1 | 114 | 693 | 25 | 149 | |
| r: 1:00 | 113 | ||||||
| 2:08.3 | 442 | 2:25.1 | 114 | 694 | 25 | 156 | |
| r: 1:00 | 113 | ||||||
| 2:09.6 | 445 | 2:25.6 | 113 | 690 | 25 | 159 | |
| r: 1:00 | 111 | ||||||
| 2:10.5 | 445 | 2:26.6 | 111 | 682 | 24 | 159 | |
| r: 1:00 | 102 | ||||||
| 2:11.8 | 447 | 2:27.4 | 109 | 675 | 25 | 161 | |
| r: 1:00 | 106 | ||||||
| r662 |
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Workout Graph
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