Dean Hite 7:00 row
1,131
Meters
7:00.0
Time
3:05.6
Pace
56
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 128 |
February 06, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,131 | 3:05.6 | 55 | 488 | 56 | 23 | 123 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 24 | 114 |
| 4:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 24 | 125 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 24 | 129 |
| 7:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 22 | 125 |
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Workout Graph
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