Dean Hite v3:00/2:00r...4 row
2,315
Meters
12:00.0
Time
2:35.5
Pace
123
Calories
152
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 128 |
February 06, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,315 | 2:35.5 | 93 | 620 | 24 | 152 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | 145 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 24 | 152 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | 153 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 158 | |
| r: 2:00 | 230 | ||||||
| r918 |
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Workout Graph
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