Dean Hite 7:00 row
1,173
Meters
7:00.0
Time
2:59.0
Pace
58
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 130 |
February 11, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,173 | 2:59.0 | 61 | 497 | 58 | 23 | 120 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 22 | 106 |
| 4:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 24 | 124 |
| 6:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 24 | 125 |
| 7:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.