Dean Hite v1:00/1:00r...7 row
2,065
Meters
10:00.0
Time
2:25.2
Pace
111
Calories
147
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 130 |
February 11, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 25 | 147 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 131 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 146 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 145 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 152 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 146 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 154 | |
| r: 1:00 | 117 | ||||||
| r800 |
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Workout Graph
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