Dean Hite 7:00 row
1,126
Meters
7:00.0
Time
3:06.5
Pace
55
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 131 |
February 14, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,126 | 3:06.5 | 54 | 485 | 22 | 106 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | 99 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | 108 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 23 | 106 |
| 7:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 112 |
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Workout Graph
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