Dean Hite v1:40/0:20r...10 row
3,273
Meters
16:40.0
Time
2:32.7
Pace
171
Calories
141
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 131 |
February 14, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,273 | 2:32.7 | 98 | 615 | 24 | 141 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 25 | 118 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 24 | 129 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 25 | 131 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 25 | 139 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 24 | 145 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 24 | 148 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 24 | 147 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 24 | 149 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 24 | 154 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 25 | 157 | |
| r: 0:20 | 39 | ||||||
| r372 |
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