Dean Hite 5000m row
5,000
Meters
28:53.2
Time
2:53.3
Pace
253
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 130 |
February 15, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.2 | 5,000 | 2:53.3 | 67 | 525 | 253 | 23 | 141 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 500 | 50 | 24 | 136 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 506 | 50 | 22 | 133 |
| 5:46.7 | 3,000 | 2:53.3 | 67 | 529 | 51 | 23 | 138 |
| 5:37.6 | 4,000 | 2:48.8 | 73 | 543 | 51 | 23 | 149 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 550 | 51 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.