Dean Hite 7:00 row
1,149
Meters
7:00.0
Time
3:02.7
Pace
56
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 131 |
February 18, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,149 | 3:02.7 | 57 | 497 | 23 | 112 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 23 | 104 |
| 4:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | 118 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 24 | 114 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 115 |
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Workout Graph
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