Dean Hite v1:00/1:00r...10 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
118
Calories
142
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 131 |
February 18, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | 142 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 122 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 135 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 139 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 141 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 143 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 146 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 146 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 146 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 153 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 155 | |
| r: 1:00 | 112 | ||||||
| r1,133 |
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Workout Graph
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