Dean Hite 5000m row
5,000
Meters
32:14.1
Time
3:13.4
Pace
250
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 131 |
February 19, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 5,000 | 3:13.4 | 48 | 466 | 22 | 121 |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 458 | 23 | 111 |
| 6:30.1 | 2,000 | 3:15.0 | 47 | 462 | 22 | 121 |
| 6:25.9 | 3,000 | 3:12.9 | 49 | 467 | 22 | 124 |
| 6:31.5 | 4,000 | 3:15.7 | 47 | 460 | 22 | 125 |
| 6:13.0 | 5,000 | 3:06.5 | 54 | 485 | 22 | 128 |
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Workout Graph
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