Dean Hite 30:00 row
3,985
Meters
30:00.0
Time
3:45.8
Pace
200
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 134 |
February 21, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,985 | 3:45.8 | 30 | 404 | 20 | 111 |
| 6:00.0 | 857 | 3:30.0 | 38 | 430 | 22 | 112 |
| 12:00.0 | 778 | 3:51.3 | 28 | 397 | 20 | 110 |
| 18:00.0 | 749 | 4:00.3 | 25 | 386 | 19 | 111 |
| 24:00.0 | 773 | 3:52.8 | 28 | 395 | 20 | 109 |
| 30:00.0 | 828 | 3:37.3 | 34 | 417 | 20 | 113 |
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Workout Graph
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