Dean Hite 30:00 row
4,276
Meters
30:00.0
Time
3:30.4
Pace
214
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 132 |
February 23, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,276 | 3:30.4 | 38 | 429 | 21 | 123 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 23 | 123 |
| 12:00.0 | 865 | 3:28.0 | 39 | 433 | 22 | 123 |
| 18:00.0 | 823 | 3:38.7 | 33 | 415 | 21 | 123 |
| 24:00.0 | 820 | 3:39.5 | 33 | 413 | 21 | 124 |
| 30:00.0 | 812 | 3:41.6 | 32 | 410 | 21 | 124 |
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Workout Graph
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