Dean Hite 30:00 row
4,422
Meters
30:00.0
Time
3:23.5
Pace
220
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 129 |
February 25, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,422 | 3:23.5 | 42 | 442 | 21 | 113 |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 23 | 112 |
| 12:00.0 | 944 | 3:10.6 | 50 | 473 | 22 | 118 |
| 18:00.0 | 840 | 3:34.2 | 36 | 422 | 21 | 113 |
| 24:00.0 | 869 | 3:27.1 | 39 | 435 | 21 | 110 |
| 30:00.0 | 827 | 3:37.6 | 34 | 416 | 20 | 114 |
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Workout Graph
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