Dean Hite 30:00 row
4,252
Meters
30:00.0
Time
3:31.6
Pace
212
Calories
110
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 129 |
February 27, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,252 | 3:31.6 | 37 | 427 | 20 | 110 |
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 22 | 113 |
| 12:00.0 | 853 | 3:31.0 | 37 | 428 | 21 | 110 |
| 18:00.0 | 815 | 3:40.8 | 32 | 411 | 20 | 109 |
| 24:00.0 | 837 | 3:35.0 | 35 | 421 | 21 | 110 |
| 30:00.0 | 811 | 3:41.9 | 32 | 410 | 20 | 112 |
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Workout Graph
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