Dean Hite 30:00 row
4,060
Meters
30:00.0
Time
3:41.6
Pace
202
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
March 03, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,060 | 3:41.6 | 32 | 410 | 20 | 110 |
| 6:00.0 | 861 | 3:29.0 | 38 | 431 | 21 | 112 |
| 12:00.0 | 810 | 3:42.2 | 32 | 409 | 21 | 111 |
| 18:00.0 | 798 | 3:45.5 | 30 | 404 | 20 | 112 |
| 24:00.0 | 784 | 3:49.5 | 29 | 399 | 20 | 107 |
| 30:00.0 | 808 | 3:42.7 | 32 | 408 | 20 | 110 |
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Workout Graph
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