Dean Hite 7:00 row
1,162
Meters
7:00.0
Time
3:00.7
Pace
57
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 127 |
March 14, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,162 | 3:00.7 | 59 | 504 | 23 | 119 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | 112 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | 128 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 23 | 122 |
| 7:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | 117 |
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Workout Graph
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