Dean Hite v500m/1:00r...6 row
3,000
Meters
14:55.0
Time
2:29.1
Pace
161
Calories
155
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 20:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 127 |
March 14, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.0 | 3,000 | 2:29.1 | 105 | 662 | 24 | 155 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 25 | 137 | |
| r: 1:00 | 130 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 24 | 147 | |
| r: 1:00 | 118 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | 156 | |
| r: 1:00 | 114 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | 162 | |
| r: 1:00 | 113 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 164 | |
| r: 1:00 | 113 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | 169 | |
| r: 1:00 | 111 | ||||||
| r699 |
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Workout Graph
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