Dean Hite 7:00 row
1,091
Meters
7:00.0
Time
3:12.4
Pace
53
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 130 |
March 22, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,091 | 3:12.4 | 49 | 468 | 23 | 111 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 23 | 98 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 23 | 109 |
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | 119 |
| 7:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 119 |
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Workout Graph
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