Dean Hite v6:00/1:00r...6 row
3,967
Meters
21:00.0
Time
2:38.8
Pace
208
Calories
154
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 130 |
March 22, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,967 | 2:38.8 | 87 | 600 | 23 | 154 | |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 24 | 144 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 153 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | 158 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 23 | 157 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 158 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 158 | |
| r: 1:00 | 117 | ||||||
| r689 |
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Workout Graph
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