Phil Moon 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
121
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 210 |
March 28, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 726 | 121 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 1:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 26 |
| 1:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 2:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 2:30.0 | 156 | 1:36.1 | 394 | 1560 | 13 | 34 |
| 3:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 22 |
| 3:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 26 |
| 4:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 26 |
| 4:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 5:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 5:30.0 | 150 | 1:40.0 | 350 | 1440 | 12 | 32 |
| 6:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 |
| 6:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 26 |
| 7:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 7:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 |
| 8:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 26 |
| 8:30.0 | 149 | 1:40.6 | 343 | 1440 | 12 | 32 |
| 9:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 |
| 9:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 10:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 |
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Workout Graph
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