Phil Moon 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
116
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 209 |
March 28, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 696 | 116 | 25 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 26 |
| 1:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 1:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 |
| 2:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 2:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 26 |
| 3:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 26 |
| 3:30.0 | 154 | 1:37.4 | 379 | 1560 | 13 | 34 |
| 4:00.0 | 76 | 3:17.3 | 46 | 360 | 3 | 18 |
| 4:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 24 |
| 5:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 26 |
| 5:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 6:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 6:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 |
| 7:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 7:30.0 | 156 | 1:36.1 | 394 | 1560 | 13 | 36 |
| 8:00.0 | 80 | 3:07.5 | 53 | 480 | 4 | 20 |
| 8:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 9:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 26 |
| 9:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 |
| 10:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.