Phil Moon 20:00 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
231
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 169 |
March 31, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 231 | 26 | 118 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 107 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 113 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 | 114 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 24 | 115 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 | 116 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 117 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 117 |
| 8:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 117 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 118 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 | 118 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 | 120 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 120 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 119 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 120 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 | 122 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 | 120 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 120 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 120 |
| 19:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 | 120 |
| 20:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 31 | 128 |
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Workout Graph
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