Phil Moon 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 164 |
April 22, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 750 | 375 | 23 | 121 |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | 24 | 102 |
| 5:00.0 | 521 | 2:23.9 | 117 | 696 | 29 | 22 | 109 |
| 7:30.0 | 532 | 2:20.9 | 125 | 720 | 30 | 22 | 113 |
| 10:00.0 | 543 | 2:18.1 | 133 | 744 | 31 | 23 | 118 |
| 12:30.0 | 556 | 2:14.8 | 143 | 768 | 32 | 23 | 123 |
| 15:00.0 | 510 | 2:27.0 | 110 | 672 | 28 | 22 | 114 |
| 17:30.0 | 521 | 2:23.9 | 117 | 696 | 29 | 22 | 115 |
| 20:00.0 | 532 | 2:20.9 | 125 | 720 | 30 | 23 | 120 |
| 22:30.0 | 544 | 2:17.8 | 134 | 744 | 31 | 22 | 125 |
| 25:00.0 | 556 | 2:14.8 | 143 | 768 | 32 | 24 | 129 |
| 27:30.0 | 569 | 2:11.8 | 153 | 816 | 34 | 26 | 136 |
| 30:00.0 | 628 | 1:59.4 | 205 | 984 | 41 | 29 | 156 |
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Workout Graph
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