Phil Moon 4000m row
4,000
Meters
18:35.2
Time
2:19.4
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 173 |
April 28, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 744 | 231 | 21 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 19 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 17 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 18 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 26 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 27 | 24 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 28 | 20 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 21 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 29 |
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Workout Graph
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