Phil Moon 2500m row
2,500
Meters
11:10.4
Time
2:14.0
Pace
146
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 172 |
April 30, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.4 | 2,500 | 2:14.0 | 145 | 784 | 146 | 23 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 14 | 23 |
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 14 | 20 |
| 1:08.9 | 750 | 2:17.8 | 134 | 731 | 14 | 21 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 729 | 14 | 22 |
| 1:08.8 | 1,250 | 2:17.6 | 134 | 732 | 14 | 21 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 716 | 14 | 21 |
| 1:08.9 | 1,750 | 2:17.8 | 134 | 731 | 14 | 21 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 728 | 14 | 24 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 818 | 15 | 28 |
| 0:52.5 | 2,500 | 1:45.0 | 302 | 1302 | 19 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.