Phil Moon 4000m row
4,000
Meters
18:35.5
Time
2:19.4
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 177 |
May 01, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,000 | 2:19.4 | 129 | 735 | 228 | 17 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 19 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 17 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 18 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 18 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 17 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 16 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 17 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 18 |
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Workout Graph
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