Phil Moon 24:59 row
5,486
Meters
24:59.9
Time
2:16.7
Pace
321
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 163 |
May 20, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,486 | 2:16.7 | 137 | 770 | 321 | 23 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 19 |
| 5:00.0 | 521 | 2:23.9 | 117 | 696 | 29 | 18 |
| 7:30.0 | 544 | 2:17.8 | 134 | 744 | 31 | 19 |
| 10:00.0 | 569 | 2:11.8 | 153 | 816 | 34 | 20 |
| 12:30.0 | 595 | 2:06.0 | 175 | 888 | 37 | 28 |
| 15:00.0 | 500 | 2:30.0 | 104 | 672 | 28 | 25 |
| 17:30.0 | 521 | 2:23.9 | 117 | 696 | 29 | 25 |
| 20:00.0 | 543 | 2:18.1 | 133 | 744 | 31 | 21 |
| 22:30.0 | 568 | 2:12.0 | 152 | 816 | 34 | 28 |
| 24:59.9 | 625 | 1:59.9 | 203 | 984 | 41 | 30 |
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Workout Graph
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