Phil Moon 25:00 row
5,333
Meters
25:00.4
Time
2:20.6
Pace
304
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 171 |
May 29, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,333 | 2:20.6 | 126 | 732 | 304 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 20 |
| 5:00.0 | 510 | 2:27.0 | 110 | 678 | 28 | 20 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 20 |
| 10:00.0 | 510 | 2:27.0 | 110 | 678 | 28 | 20 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 20 |
| 15:00.0 | 532 | 2:20.9 | 125 | 729 | 30 | 20 |
| 17:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 20 |
| 20:00.0 | 532 | 2:20.9 | 125 | 729 | 30 | 25 |
| 22:30.0 | 543 | 2:18.1 | 133 | 757 | 31 | 27 |
| 25:00.0 | 641 | 1:57.0 | 219 | 1052 | 43 | 30 |
| 25:00.4 | 2 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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