Phil Moon 1000m row
1,000
Meters
3:51.9
Time
1:55.9
Pace
63
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 185 |
June 03, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 63 | 30 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 31 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 6 | 30 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 7 | 32 |
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Workout Graph
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