Phil Moon 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 202 |
June 03, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 131 | 27 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 30 |
| 8:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 27 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 |
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Workout Graph
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