Phil Moon 8x0:40/2:00r row
1,646
Meters
5:20.0
Time
1:37.2
Pace
139
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 21:20.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 37 |
| Stroke Count | 197 |
| Drag Factor | 192 |
June 10, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,646 | 1:37.2 | 381 | 1563 | 37 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 39 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 36 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 38 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 36 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 36 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 36 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 38 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 38 | |
| r140 |
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Workout Graph
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