Phil Moon 17:22 row
4,001
Meters
17:22.7
Time
2:10.3
Pace
240
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 163 |
June 21, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,001 | 2:10.3 | 158 | 844 | 240 | 28 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 28 |
| 4:16.6 | 500 | 2:08.9 | 163 | 862 | 30 | 28 |
| 6:22.8 | 500 | 2:06.2 | 174 | 899 | 31 | 29 |
| 8:32.9 | 500 | 2:10.1 | 159 | 847 | 30 | 29 |
| 10:39.2 | 500 | 2:06.3 | 174 | 897 | 31 | 29 |
| 12:54.1 | 500 | 2:14.9 | 143 | 790 | 29 | 28 |
| 15:12.6 | 500 | 2:18.5 | 132 | 753 | 28 | 27 |
| 17:22.0 | 500 | 2:09.4 | 162 | 855 | 30 | 29 |
| 17:22.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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