Phil Moon 25:00 row
5,303
Meters
25:00.3
Time
2:21.4
Pace
299
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 161 |
June 26, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,303 | 2:21.4 | 124 | 725 | 299 | 25 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 27 | 20 |
| 5:00.0 | 513 | 2:26.1 | 112 | 685 | 28 | 20 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 20 |
| 10:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 26 |
| 12:30.0 | 536 | 2:19.9 | 128 | 739 | 30 | 28 |
| 15:00.0 | 507 | 2:27.9 | 108 | 672 | 27 | 27 |
| 17:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | 28 |
| 20:00.0 | 521 | 2:23.9 | 117 | 703 | 29 | 28 |
| 22:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 28 |
| 25:00.0 | 626 | 1:59.8 | 204 | 1000 | 41 | 30 |
| 25:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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