Phil Moon 25:01 row
5,454
Meters
25:01.2
Time
2:17.6
Pace
312
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 162 |
June 27, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,454 | 2:17.6 | 134 | 762 | 312 | 27 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | 27 |
| 5:00.0 | 536 | 2:19.9 | 128 | 739 | 30 | 27 |
| 7:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | 27 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 26 |
| 12:30.0 | 536 | 2:19.9 | 128 | 739 | 30 | 27 |
| 15:00.0 | 556 | 2:14.8 | 143 | 790 | 32 | 26 |
| 17:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | 27 |
| 20:00.0 | 536 | 2:19.9 | 128 | 739 | 30 | 27 |
| 22:30.0 | 556 | 2:14.8 | 143 | 790 | 32 | 28 |
| 25:00.0 | 625 | 2:00.0 | 203 | 997 | 41 | 30 |
| 25:01.2 | 1 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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