Phil Moon 16:32 row
3,712
Meters
16:32.9
Time
2:13.7
Pace
217
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 165 |
July 29, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.9 | 3,712 | 2:13.7 | 146 | 803 | 217 | 28 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 28 |
| 4:19.4 | 500 | 2:13.3 | 148 | 808 | 29 | 28 |
| 6:24.6 | 500 | 2:05.2 | 178 | 913 | 31 | 29 |
| 8:39.4 | 500 | 2:14.8 | 143 | 791 | 29 | 28 |
| 10:58.7 | 500 | 2:19.3 | 129 | 745 | 28 | 28 |
| 13:10.9 | 500 | 2:12.2 | 151 | 821 | 30 | 29 |
| 15:30.6 | 500 | 2:19.7 | 128 | 741 | 28 | 28 |
| 16:33.0 | 212 | 2:27.1 | 110 | 677 | 11 | 26 |
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Workout Graph
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