Phil Moon 3:03 row
654
Meters
3:03.3
Time
2:20.1
Pace
36
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 164 |
July 31, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 654 | 2:20.1 | 127 | 707 | 36 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |
| 3:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.