Phil Moon 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
218
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 166 |
August 01, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 218 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 16:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 27 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 28 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 28 |
| 19:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 27 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 28 |
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Workout Graph
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