Phil Moon 25:03 row
5,316
Meters
25:03.7
Time
2:21.4
Pace
299
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 176 |
August 14, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.7 | 5,316 | 2:21.4 | 124 | 725 | 26 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 536 | 2:19.9 | 128 | 739 | 27 |
| 7:30.0 | 536 | 2:19.9 | 128 | 739 | 27 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 26 |
| 12:30.0 | 517 | 2:25.0 | 115 | 694 | 28 |
| 15:00.0 | 536 | 2:19.9 | 128 | 739 | 28 |
| 17:30.0 | 500 | 2:30.0 | 104 | 656 | 26 |
| 20:00.0 | 517 | 2:25.0 | 115 | 694 | 27 |
| 22:30.0 | 536 | 2:19.9 | 128 | 739 | 28 |
| 25:00.0 | 623 | 2:00.3 | 201 | 990 | 30 |
| 25:03.7 | 15 | 2:03.3 | 187 | 942 | 16 |
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Workout Graph
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