Phil Moon 22:29 row
4,904
Meters
22:29.9
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 159 |
August 27, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 4,904 | 2:17.6 | 134 | 768 | 288 | 27 |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 34 | 29 |
| 5:00.0 | 595 | 2:06.0 | 175 | 888 | 37 | 30 |
| 7:30.0 | 625 | 2:00.0 | 203 | 984 | 41 | 31 |
| 10:00.0 | 568 | 2:12.0 | 152 | 816 | 34 | 28 |
| 12:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 26 |
| 15:00.0 | 625 | 2:00.0 | 203 | 984 | 41 | 30 |
| 17:30.0 | 469 | 2:39.9 | 86 | 576 | 24 | 26 |
| 20:00.0 | 500 | 2:30.0 | 104 | 648 | 27 | 26 |
| 22:29.9 | 454 | 2:45.0 | 78 | 552 | 23 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.