Phil Moon 25:00 row
5,411
Meters
25:00.7
Time
2:18.6
Pace
311
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 168 |
August 29, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,411 | 2:18.6 | 131 | 751 | 311 | 24 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 24 |
| 5:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 23 |
| 7:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | 24 |
| 10:00.0 | 568 | 2:12.0 | 152 | 823 | 34 | 24 |
| 12:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 23 |
| 15:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 24 |
| 17:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | 22 |
| 20:00.0 | 595 | 2:06.0 | 175 | 901 | 37 | 24 |
| 22:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 25 |
| 25:00.0 | 625 | 2:00.0 | 203 | 997 | 41 | 27 |
| 25:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 |
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Workout Graph
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