Phil Moon 24:59 row
5,467
Meters
24:59.9
Time
2:17.1
Pace
319
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 161 |
September 02, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,467 | 2:17.1 | 136 | 766 | 319 | 21 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 22 |
| 5:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 20 |
| 7:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 20 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 20 |
| 12:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 20 |
| 15:00.0 | 568 | 2:12.0 | 152 | 823 | 34 | 21 |
| 17:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 21 |
| 20:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 22 |
| 22:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 22 |
| 24:59.9 | 626 | 1:59.7 | 204 | 1001 | 41 | 25 |
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Workout Graph
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