Phil Moon 25:01 row
5,487
Meters
25:01.2
Time
2:16.7
Pace
321
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 166 |
September 12, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,487 | 2:16.7 | 137 | 770 | 321 | 20 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | 20 |
| 5:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 19 |
| 7:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 19 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 19 |
| 12:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 20 |
| 15:00.0 | 569 | 2:11.8 | 153 | 825 | 34 | 20 |
| 17:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 20 |
| 20:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 19 |
| 22:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 21 |
| 25:00.0 | 643 | 1:56.6 | 221 | 1059 | 44 | 30 |
| 25:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.