Phil Moon 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
100
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 161 |
September 19, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 8:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
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Workout Graph
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